nature's intelligence
Stage 4
Choose the right herbs
Warming herbs
Warming herbs are often hot, spicy or pungent. They increase blood flow and stimulate circulation, particularly to peripheral areas of the body (which can also sometimes cause sweating).
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Common examples of warming herbs include:
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Ginger
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Cinnamon
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Clove
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Turmeric
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Cayenne Pepper
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Black Pepper
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Sage
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Oregano
Cooling herbs
Cooling herbs are often bitter and work by reducing inflammation, stimulating tissue, detoxifying blood and lymph or stimulating a sweat response to reduce body heat through the skin.
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Common examples of cooling herbs include:
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Peppermint
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Chamomile
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Rosehip
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Dandelion
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Hibiscus
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Lemon Grass
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Aloe Vera
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Burdock Root
Drying herbs
Drying herbs tend to be astringent or diuretic. They typically work by toning tissues to reduce excess secretion (e.g. mucus or phlegm) or they absorb moisture.
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Common examples of drying herbs include:
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Rosehip
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Raspberry Leaf
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Elderberry
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Stinging Nettle
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Witch Hazel
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Lady's Mantle
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Oak Bark
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Dandelion
Moistening herbs
Moistening herbs tend to be soothing and nourishing, They are often rich in mucilage - a plant substance that protects tissues by creating a slippery layer over them.
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Common examples of moistening herbs include:
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Marshmallow Root
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Slippery Elm
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Aloe Vera
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Psyllium
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Oat Straw
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Burdock Root
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Liquorice Root
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Calendula
Adaptogens
Interact with the body's stress response system to regain balance and improve resilience.
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ASHWAGANDA
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RHODIOLA
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GINSENG
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TULSI (Holy Basil)
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Nervines
Provide calming support for the body's nervous system to relax and restore balance.
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PASSIONFLOWER
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OAT STRAW
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VALERIAN ROOT
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SKULLCAP
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Carminatives
Stimulate muscle contractions and provide calming support for the body's digestive system.
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GINGER
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FENNEL
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PEPPERMINT
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CHAMOMILE
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Bitters
Boost the immune system by providing support for digestion, detoxing the body and improving liver function.
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DANDELION
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ARTICHOKE
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BURDOCK ROOT
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WORMWOOD
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Diuretics
Work on the urinary system but providing support for the kidneys and also boost the cardiovascular system.
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NETTLES
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DANDELION
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HORSETAIL
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CORNSILK
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Vulneraries
Support tissue repair and regeneration by promoting healing of skin lesions and wounds.
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CALENDULA
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PLANTAIN
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ALOE VERA
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CLEAVERS
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Immunomodulators
Modulate and regulate the body's immune system, either by stimulating or suppressing a response.
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ASTRAGALUS
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ELDERBERRY
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TURKEY TAIL
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REISHI
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Lymphatics
Often regarded as "blood purifiers" as they move lymph and stimulate lymphatic flow to encourage drainage.
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CLEAVERS
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RED CLOVER
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CHICKWEED
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SELF HEAL
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Anti-Inflammatories
Reduce inflammation by blocking enzymes and neutralising free radicals in body tissue and ease pain.
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TURMERIC
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ROSEMARY
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GARLIC
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FRANKINCENSE
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