Over recent days, I have had conversations with so many people about the potential benefits of including herbal preparations in their daily life, but the sad reality is that more than half of them were either skeptical or downright scared to try them. Why? Because they had either read some mis-information on the internet (myth), had tried some herbs from high street retailers before and not got the results they wanted (magic) or, even worse, had been told by a medical profess

Gut health is so important because it isn’t just about digestion – it plays a huge role in your overall well-being. Gut Health Here are...

When people first start working with herbs, they often focus on the names and uses of the individual herbs. For example, peppermint is...

The Health Benefits of Lavender: A Review of Scientific Evidence Lavender ( Lavandula angustifolia ) is a widely used aromatic herb known...

When it comes to natural remedies, few herbs are as underrated as cleavers  ( Galium aparine ). Known for their sticky stems and tendency...

Golden milk is a warm, comforting beverage with roots in Ayurvedic tradition. Celebrated for its vibrant golden hue and a rich blend of...