There’s something wonderfully satisfying about biting into a crisp apple and they have so many health benefits. But at this time of year, we often have a glut of fruit that won't keep through the winter so ... we chop them up, freeze them, then turn them into amazing freshly squeezed apple juice for the rest of the year! Unlike many commercial juices, freshly squeezed apple juice can be made without added sugar, sweeteners or unnecessary additives. It is simply our juice wrun

When pollen clouds begin to rise and launch attacks upon your eyes. Before you sneeze so hard and say … you’ve scared a flock of crows away. The drips that start inside your nose will soon gush like a leaky hose. You’ve tried the pills and nasal sprays but wandered round in drowsy haze. Let’s keep it simple – keep it calm – some teas, some tinctures, soothing balm. Let’s use some herbs to ease the pain – you’ll soon be feeling great again! First – some stinging nettle tea tha

The early morning holds a quiet kind of magic. Before the rush of the day begins, there is a window of stillness that provides an opportunity to reconnect with yourself and the natural world around you. One of the most powerful ways to step into this space is by developing your sensory acuity and gently awakening your five senses to anchor you in the present moment. This is a really simple ritual that brings all the benefits of meditation at the start of the day and also has

Seasonal synchronicity is the quiet intelligence woven into nature and the natural world – the idea that what grows around us at any given time reflects what our bodies most need at that point in time. Long before modern nutrition trends, humans lived in rhythm with the land, eating, moving, and healing according to the seasons. However, the challenge in modern life is that we have now become disconnected from this rhythm with supermarkets offering everything from basic stapl