Here's a beginner-friendly list of  common herbs  with their  energetic profiles  and  practical uses . This can serve as a quick reference when building your home apothecary or herbal routine. 1. Ginger  (Zingiber officinale) Energetics:  Warming, stimulating and slightly drying Practical uses: Cold digestion (bloating, gas) Poor circulation (cold hands/feet) Nausea (including motion sickness) Onset of colds and flus (stimulates sweat) 2. Chamomile  (Matricaria chamomilla) E

When people first start working with herbs, they often focus on the names and uses of the individual herbs. For example, peppermint is...

Knowing the source matters! Have you ever stopped to think about where your herbs are coming from? That jar of dried basil or packet of...