When your grandmother was carrying your mother as a developing baby, the egg that would eventually become you was already developing inside your mother’s ovaries. Just let that sink in for a moment . . . before your mother was born, an important part of your biological story was already underway. What does this mean for your health? Our health is shaped by a complex interplay of genetics, environment and life experiences. Looking at family health history can help us understan

Rosehips are one of autumn's little treasures. The bright red fruits of wild roses appear as summer fades, offering a naturally fruity flavour and a long history of traditional use, particularly as a source of vitamin C during the winter months. There is something satisfying about turning a hedgerow harvest into something that can be enjoyed long after the leaves have fallen. Rosehip syrup captures a little of autumn's colour and flavour, reminding us that nature continues to

Over recent days, I have had conversations with so many people about the potential benefits of including herbal preparations in their daily life, but the sad reality is that more than half of them were either skeptical or downright scared to try them. Why? Because they had either read some mis-information on the internet (myth), had tried some herbs from high street retailers before and not got the results they wanted (magic) or, even worse, had been told by a medical profess

The connection between plants and human health has been established for thousands of years. Herbal remedies have deep historical roots...