Gut health is so important because it isn’t just about digestion – it plays a huge role in your overall well-being. Gut Health Here are...

Here's a beginner-friendly list of  common herbs  with their  energetic profiles  and  practical uses . This can serve as a quick reference when building your home apothecary or herbal routine. 1. Ginger  (Zingiber officinale) Energetics:  Warming, stimulating and slightly drying Practical uses: Cold digestion (bloating, gas) Poor circulation (cold hands/feet) Nausea (including motion sickness) Onset of colds and flus (stimulates sweat) 2. Chamomile  (Matricaria chamomilla) E